Today I did my first training outside Portugal, today I did it in Manchester, it was cold, it was very cold, a lot of ice in the way. It was a great challenge and a great experience. There are only 4 month of training remaining. These are the results of today’s training.
Date 06-12-2008
Km 16,68
Minute running 94
Km/h 10.6
Average HR 159
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