Date 12-12-2008
Km 20,05
Minute running 111
Km/h 10.8
Average HR 160
Friday, December 12, 2008
8º Training
Back in Portugal, today I decided to give one more step in my training, today I went for my maximum distance 20Km, it was a long time since I did it, 18 years ago I did one half a marathon. These are the results of today’s training.
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